Exercise snacks are small amounts of movement that you can easily weave into virtually any part of your day.  From taking the stairs instead of the elevator, to dancing while commercials are playing on TV,  to parking at the end of the parking lot, exercise snacks can  have a profoundly positive impact on your overall health.  

In this episode we discuss how exercise snacks can either augment your regular training program of provide the bulk of your daily movement needs. This is the first of our episodes focused on Health and Fitness.

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