<p>What if the key to better health isn't spending hours at the gym - but just a few minutes scattered through your day? In this bonus episode, Alex and Maya dive into the science of exercise snacks. Watch on YouTube: https://youtu.be/Mlncu7dGRkw</p>

What if the key to better health isn't spending hours at the gym - but just a few minutes scattered through your day? In this bonus episode, Alex and Maya dive into the science of exercise snacks. Watch on YouTube: https://youtu.be/Mlncu7dGRkw

Exercise Snacks: Why 5 Minutes Might Save Your Life

This is a place where we will explore things we don't know much about, but we are curious and want to know more. The topics covered will explore the research or evidence that exists and try to discuss the topics in a way that is easily understood.

Share Exercise Snacks: Why 5 Minutes Might Save Your Life

Sign up to save your podcasts

Exercise Snacks: Why 5 Minutes Might Save Your Life

Exercise Snacks: Why 5 Minutes Might Save Your Life