In this podcast I discuss the importance of exercise/ movement. I talk about how movement and experience allows us to release stagnant energy. Exercise is a super powerful tool to help heal anxiety and depression. Exercise is super beneficial for those who may have ADHD as it helps release over activity in the mind by providing physical release. I believe in the balance of the Mind Body and Soul. If you’d like to support my work you can donate through my Venmo @Angela-Favreau-1 Thank you for your support it means a lot! :)