Tough Cookie Talks

Exercise Swaps for When You Hate Lunges

Listen Later

Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you!

On this episode we talk about:

  • Common reasons people hate lunges.
  • Solutions, workarounds, and swaps based on each.
  • Why there is no one right way to lunge.
  • The importance of understanding why you are doing certain exercises.
  • What I teach my clients so that they can make swaps without me.
  • How to apply this knowledge to any exercise you aren't a fan of.
  • So many other good things!

    • Work with me⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    Tough Cookie TalksBy Jenna Jozefowski
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    46 ratings

    More shows like Tough Cookie Talks

    View all
    The Confidence Project Podcast by Christina Montalvo

    The Confidence Project Podcast

    176 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    86,163 Listeners

    The Daily by The New York Times

    The Daily

    111,044 Listeners

    Up First from NPR by NPR

    Up First from NPR

    55,842 Listeners

    Fated Mates - Romance Books for Novel People by Fated Mates

    Fated Mates - Romance Books for Novel People

    863 Listeners

    The Ezra Klein Show by New York Times Opinion

    The Ezra Klein Show

    15,326 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,360 Listeners

    The Prestige TV Podcast by The Ringer

    The Prestige TV Podcast

    1,633 Listeners

    Blink | Jake Haendel's Story by Sony Music, Corinne Vien, Jacob Haendel

    Blink | Jake Haendel's Story

    5,972 Listeners

    The White Lotus Official Podcast by HBO

    The White Lotus Official Podcast

    677 Listeners