Tough Cookie Talks

Exercise Swaps for When You Hate Lunges

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Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you!

On this episode we talk about:

  • Common reasons people hate lunges.
  • Solutions, workarounds, and swaps based on each.
  • Why there is no one right way to lunge.
  • The importance of understanding why you are doing certain exercises.
  • What I teach my clients so that they can make swaps without me.
  • How to apply this knowledge to any exercise you aren't a fan of.
  • So many other good things!

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    Tough Cookie TalksBy Jenna Jozefowski
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