Hey Guys,

Todays episode talks about 2 exercise techniques that gives you faster results.

The first is for cardio and it's the left foot exhale technique.

The second is for strength and it's the raise with your elbows for the shoulder raise exercise.

Listen in this episode to understand the importance and how to do each technique.

Subscribe to listen to future episodes.

The next episode talks about two more exercise techniques you can apply to get faster results.

Hint, one is about strength training and the second is about the core.

Until then, stay active and be safe...

Eric Su