We lift weights and run to exercise muscles. How do you exercise awareness? You sit down and you find the separation between thinking and awareness. See it without meddling with it. If you just see it, the thought process will re-prioritize itself. It’s like it minds. It minds because the awareness is finally becoming the priority in your life. You’re starting to lead your life with your awareness instead of the thought process.

https://www.youtube.com/watch?v=kXsnKqFMGzo