The Eating Well Podcast

Exercise - The Eating Well Podcast

Listen Later

Exercise - The Eating Well Podcast #008

  • Why bother with exercise anyway?
  • How much is needed and how often should I exercise?
  • What kind of exercise is best?
  • When, if ever, should I start lifting weights? What is the benifit?
  • How do I avoid sore muscles?
  • Is it better to workout in the morning?
  • Wear a pedometer! studies show that this one behavior increase walking tremendously. 10,000 steps per day is a good daily goal (about 5 miles).
    • The feed for our podcast is http://feeds.feedburner.com/EatingWell

    Here is the link to 10,000 Steps

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Eating Well PodcastBy Steve and Michelle
    • 4
    • 4
    • 4
    • 4
    • 4

    4

    2 ratings

    More shows like The Eating Well Podcast

    View all
    Kim Java - Trending In Tesla by itskimjava

    Kim Java - Trending In Tesla

    17 Listeners