In this episode, I talk about why exercise is important in our everyday lives. Exercise isn’t just to get a bikini body or cool gym photos. It is crucial for a high functioning body and mind!

I also dive into a little history about exercise in America and how we have grown and adapted.

What are your thoughts on today’s episode?

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla