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Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood
In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links:
https://www.crossfit.com/health/more-fitter-less-deader-how-multi-domain-exercise-improves-longevity-and-cognitive-function
www.FFMIcalculator.org
https://www.besthouroftheirday.com/podcast
https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179
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By LP
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In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links:
https://www.crossfit.com/health/more-fitter-less-deader-how-multi-domain-exercise-improves-longevity-and-cognitive-function
www.FFMIcalculator.org
https://www.besthouroftheirday.com/podcast
https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179