Imagine that there was a drug that you took 20 minutes before you studied that increased your mood, focus, motivation and enabled you to remember things 20% faster. How much would you pay for such a drug? Well, I have good news for you, the drug is free and it is called exercise.

In this student performance podcast episode, we are going to dive deep into the science of exercise and how you can implement it into your daily schedule to maximize its benefits on your grades and student health.

Studies Highlighted In This Episode:

High Impact Running Improves Learning

http://people.stu.ca/~raywilliams/Psych2/High%20Impact%20Running%20Improves%20Learning.pdf

Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy

https://pubmed.ncbi.nlm.nih.gov/30195178/

Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2790780

The effect of exercise on resilience, its mediators and moderators, in a general population during the UK COVID-19 pandemic in 2020: a cross-sectional online study

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-13070-7

👇 Check out the Study Course That Changed My Life! 👇

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📚 Book Recommendations On Exercise 📚 

Spark: https://amzn.to/3CpEX3F   

Can't Hurt Me: https://amzn.to/3wrXBUJ

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