Can exercise really be as effective as medication for treating anxiety and depression? Popular headlines claim so, but what does the research actually say? In this episode, Mark Nigrelli takes a closer look at the 2023 study by Verhoeven et al. that sparked this debate. We’ll explore the study’s design flaws, biases, and what it means for your mental and physical health.

Discover why exercise should be a part of your wellness plan, but not the whole plan. Tune in for a balanced, insightful, and fun discussion that separates the facts from the hype.