Have you ever started an exercise program and then been discouraged when you didn't lose weight? This week I debunk some myths about diet and exercise. After this episode you will see how diet and exercise have different roles in helping you get to your best health, but they compliment each other so well. I believe the things I discuss will help you see both of them in a new light, and not only help you lose weight but gain health as well.

If you want to learn more tools about getting to your overall health, Join us in my new program called GET CONFIDENT for SWIMSUIT season. You will learn so many doable and sustainable ways to get you ready to have the best summer of being seen and loving your new up-leveled self. Go to kamibanks.com or my profile on instagram at kamibankscoaching

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/