This episode features Lisa's interview with Mike Waters, a seasoned Exercise Physiologist who specializes in fitness for those over 50 and brings a “fitness is medicine” and "people first" philosophy to his work. Join us! For bonus content, visit: <a href= "patreon.com/theheartbeat">patreon.com/theheartbeat</a> Also visit Lisa's website for additional content and resources: <a href= "http://vitalitahealth.com/">http://vitalitahealth.com/</a>

This episode features Lisa's interview with Mike Waters, a seasoned Exercise Physiologist who specializes in fitness for those over 50 and brings a “fitness is medicine” and "people first" philosophy to his work. Join us! For bonus content, visit: patreon.com/theheartbeat Also visit Lisa's website for additional content and resources: http://vitalitahealth.com/

This episode features Lisa's interview with Mike Waters, a seasoned Exercise Physiologist who specializes in fitness for those over 50 and brings a “fitness is medicine” and "people first" philosophy to his work. Join us! For bonus content, visit: <a href="patreon.com/theheartbeat" rel="noopener noreferrer">patreon.com/theheartbeat</a> Also visit Lisa's website for additional content and resources: <a href="http://vitalitahealth.com/" rel="noopener noreferrer">http://vitalitahealth.com/</a> &nbsp;

Exercise Wisdom from a Seasoned Pro / Interview with Mike Waters

Listen to Lisa Henderson's new podcast, Vitalita Health: Healthy Aging for GenX on your platform of choice or at https://vitalitahealth.buzzsprout.com/  Also, you can visit the website at: vitalitahealth.com for new episodes, blog posts and events. This new podcast is focused on improving the health and vitality of GenXers (ages 40s - 50s) for the long-term.

The Heart Beat podcast is on hold at this time, but I encourage you to check out the new podcast mentioned above as similar topics will be discussed on the new show that will likely be of interest and benefit to you. Thanks for being a great listener!

Alternative Health

Health & Fitness

Nutrition

Listen to Lisa Henderson's new podcast, Vitalita Health: Healthy Aging for GenX on your platform of choice or at https://vitalitahealth.buzzsprout.com/ Also, you can visit the website at: vitalitahealth.com for new episodes, blog posts and events. This new podcast is focused on improving the health and vitality of GenXers (ages 40s - 50s) for the long-term. The Heart Beat podcast is on hold at this time, but I encourage you to check out the new podcast mentioned above as similar topics will be discussed on the new show that will likely be of interest and benefit to you. Thanks for being a great listener!

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Exercise Wisdom from a Seasoned Pro / Interview with Mike Waters

Exercise Wisdom from a Seasoned Pro / Interview with Mike Waters