When considering sugar and cravings, it might not seem like Exercise, Your Brain and Sugar are connected. Surprisingly - they are! This Episode talks about how exercise impacts your brain, your body AND sugar - both your blood sugar levels, and sugar cravings and/or addiction.

You will discover how much exercise you need, and the key to reaping health benefits from it. Cathy will talk about the advantages of exercise and blood sugar levels, and how to counteract the negative effects of sitting all day, working at a computer. You will learn about the positive physical changes that exercise makes in your brain and in your body, and how this has a beneficial impact on sugar cravings and addiction.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved