Why Something We Never Evolved to Do Is Healthy and Rewarding | What's it about?

Exercised (2020) is a cutting-edge account of physical activity, rest, and human health. Drawing on groundbreaking research in the fields of exercise science, evolutionary theory, and anthropology, it presents a unique account of the human body's needs and abilities.

Who's it for?

•Fitness fanatics interested in a broader view of health and exercise

•Exercise-avoiders seeking to change their ways for good

•Amateur anthropologists and armchair doctors