How rough was that week? I've got an exercise for you and a separate exercise you can do with your spouse to end the week on a peaceful note!

Exercises for Saturday and Sunday

Join Sterling Jaquith for 15 minutes of wisdom for Catholic moms about spirituality, marriage, motherhood, health, finances, homemaking and recharging!

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You know you beat yourself up in your mind. A lot. In this episode, you're going to find out why you do that and why it's powerful to give this voice a name.   You are not your thoughts. You are the watcher of your thoughts. Befriending the mean girl is the best way to change your thinking and take control of how you show up in your life.

Your Inner Mean Girl

Every ten episodes I will share a game-changer book that I've read. Today I'm talking about The Second Greatest Story Ever Told by Fr. Michael Gaitley.  I love this book so much. It helped me fall in love with St. Therese, St. Faustina, JPII, St. Maximilian Kolbe, Mother Teresa, St. Louis de Montfort and so much more! I share some of my favorite takeaways and what it did for my life!

Archived Mama Tools Episode 10: Second Greatest Story Ever Told

This is a long and deep coaching call where we explore why Alana is feeling confused and overwhelmed. I love this call so much because it shows that sometimes we're not even sure what the real problem is. It shows that sometimes, it takes a few sessions to really pull it out in order to shift it!

Archived Mama Tools Episode 09: Live Coaching Alana

I love talking about boundaries! Let's chat about how we can set firm boundaries and actually enforce them to find more peace in our lives.

Archived Mama Tools Episode 08: Boundaries

This is my first live coaching episode! Stacy and I talk about homeschooling and feeling like we're not doing enough and that we're behind!

Exercises for Saturday and Sunday

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