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Discover the exercises that stop even the fittest people in their tracks—and the game-changing alternatives that keep them moving. From lunges to deadlifts, find out why knee pain, flexibility issues, and body mechanics make certain moves a no-go. Learn how to tweak your routine, ditch the discomfort, and crush your fitness goals without risking injury. Whether it’s ill-fitting gear or long femurs holding you back, this guide has the solutions you need to thrive. For advertising opportunities, visit Avonetics.com.
By Sweatpants to SquatsDiscover the exercises that stop even the fittest people in their tracks—and the game-changing alternatives that keep them moving. From lunges to deadlifts, find out why knee pain, flexibility issues, and body mechanics make certain moves a no-go. Learn how to tweak your routine, ditch the discomfort, and crush your fitness goals without risking injury. Whether it’s ill-fitting gear or long femurs holding you back, this guide has the solutions you need to thrive. For advertising opportunities, visit Avonetics.com.