There’s a lot of ambiguity around when it’s safe to exercise after childbirth, how soon is too soon to get back out running? Dr Anita Mitra’s advice today is to be kind to yourself as she explains just how taxing childbirth can be on your body. Clip from: S02E10 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/1yvoVipWTFDt4enSeL7DJB?si=b718a3831b8c4079" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/miles-and-your-menstrual-cycle-how-to-be-fit-and-fertile/id1447373234?i=1000461078531" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

There’s a lot of ambiguity around when it’s safe to exercise after childbirth, how soon is too soon to get back out running? Dr Anita Mitra’s advice today is to be kind to yourself as she explains just how taxing childbirth can be on your body. Clip from: S02E10 To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

There’s a lot of ambiguity around when it’s safe to exercise after childbirth, how soon is too soon to get back out running? Dr Anita Mitra’s advice today is to be kind to yourself as she explains just how taxing childbirth can be on your body.&nbsp;Clip from: S02E10 To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/1yvoVipWTFDt4enSeL7DJB?si=b718a3831b8c4079" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/miles-and-your-menstrual-cycle-how-to-be-fit-and-fertile/id1447373234?i=1000461078531" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Exercising After Childbirth

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Exercising After Childbirth

Exercising After Childbirth