Your Pregnancy Week By Week

Exercising after Pregnancy–How to Get Started

09.25.2023 - By Judith SchulerPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Starting an exercise program after pregnancy may be more involved than you think. Learn what you need to do before you begin, from asking your doctor for suggestions to picking an exercise program you’ll stick with. Learn more at yourpregnancyweekbyweek.com.

More episodes from Your Pregnancy Week By Week