This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight […]

Exercising and strength training can ease depression, 100% fruit juice associated with weight gain, Spinach and Chickpea Stew

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Fitness & Nutrition

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your […]

New nutrition guidelines call for less salt and sugar in school meals, Simple isometric exercises can lower blood pressure, Crispy Mushroom Risotto

This week Zorba and Karl look discuss a new device that may help people with tinnitus, and they look at research that links high weekly physical activity to lower kidney […]

A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños

This week the hosts discuss how too much screen time can impact children’s vision, and they look at new research showing that female patients are more likely to die if […]

Prolonged screen exposure may cause eye issues in children, Female patients more likely to die if surgeon is male, Spicy Korean chicken with rice

This week the hosts examine new research that links sleep problems to a large rise in stroke risk, and they discuss why eating chocolate feels so good. Plus, they share […]

Sleep problems linked to large rise in stroke risk, Why chocolate feels so good, Avocado toast with smoked salmon

This week Zorba and Karl look at research showing a single dose of LSD provides immediate and lasting relief from anxiety, and they discuss why women need less exercise than […]

Single dose of LSD provides immediate and lasting relief from anxiety, Women need less exercise than men for same cardiovascular benefits, Kung Pao Brussels Sprouts

Exercising and strength training can ease depression, 100% fruit juice associated with weight gain, Spinach and Chickpea Stew

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