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Exercising through pain is the way to go
In this podcast, exercise scientist Ashley Oscini (Clinic Leader at Kieser Brighton) is chatting to Colin Tyrus about whether you should exercise through pain, or stop.
Ash says doing nothing but resting after an injury is not the best strategy.
Listen to the podcast to get the full story, but speak to your health professional before you act.
More info: kieser.com.auRelated Posts:
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By 88.3 Southern FMIn this podcast, exercise scientist Ashley Oscini (Clinic Leader at Kieser Brighton) is chatting to Colin Tyrus about whether you should exercise through pain, or stop.
Ash says doing nothing but resting after an injury is not the best strategy.
Listen to the podcast to get the full story, but speak to your health professional before you act.
More info: kieser.com.auRelated Posts: