Exercise plays a crucial role in maintaining physical and mental well-being. It not only helps to improve our overall health but also enhances our mood and reduces stress. However, when it comes to exercise, what works for one person may not work for another. This episode explores the concept of individualized exercise preferences and provides some tips for finding what works best for you. Get ready for Simple Sportz, with RG & 1MIC (@rgainesii) and Engineer Moe for Anime coverage starting at 8 PM ET on Monday. Your homework: Check out He Said What Podcast Network's YouTube channel (https://www.youtube.com/c/hesaidwhatnetwork) We're always looking for amazing guests like you! Register @ https://tidycal.com/hesaidwhatnetwork/simple-sportz-podcast