In this week's episode we look at the benefits of gentle movement when you have a chronic illness. Our guest, Vicky Webster-Clamp talks about when you should exercise and when you should rest and gives some tips on how to increase gentle exercise in your daily life. She also provides information on how to make sure you don't push yourself too hard and talks about her own experiences of living with chronic fatigue.

Vicky is a Mental Health and Exercise Coach plus Personal Trainer. She works with ladies who would like to boost their mental  health through exercise. Vicky helps ladies boost their confidence, self  esteem and motivation by ensuring her clients short term and long term  goals are being worked towards during each session.

Website: www.vickypersonaltrainer.co.uk 

Instagram: www.instagram.com/vickywebsterclamppt

Excel against the Odds

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