Exercising with arthritis and fibromyalgia can be challenging due to the pain, stiffness, and fatigue. In this post, we explore the difficulties of following an exercise program and provide strategies to help navigate the challenges, including finding the right exercise program, coping with pain and fatigue, addressing mental health concerns, and seeking support. Discover how to identify the challenges and find solutions to stay active and manage these conditions effectively.

This episode is also available as a blog post: https://thedisableddivablog.com/2023/02/18/challenges-and-solutions-to-exercising-with-arthritis-and-fibromyalgia/

Begin your journey today with The Disabled Diva's Chronic Illness Exercise Tracker!!