Jamail Deal (Coach Deal) talks about why it is important to exercise your faith. Some people may have lost faith or according to Jamail, are out of shape when it comes down to having faith. We can build up strength if we have faith and believe in the word of God. This means that we must exercise our faith. Exercising our faith means finding new strength even after exhaustion. Jamail mentions how exercise is good for you but he thinks that reading the word should be included in our physical fitness goals. He wants others to make the necessary changes needed to build endurance and strength by getting in shape through the word.