This episode of the Vitality Explorer News Podcast focuses on Exerkines, the small molecules that are released when we exercise, on how to execute on Greatness and why Service can reduce systemic inflammation.

Please join https://www.vitalityexplorers.com/ for FREE. This is a community of people focus on enhancing global vitality, one person at a time.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe