EXHALE, An Emotional Well-Being App for Women of Color Featuring Katara McCarty

On this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it.

From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara McCarty realized early in life that the color of her skin mattered. After becoming a single mother at 19 and finding the courage to leave an abusive relationship, Katara became an entrepreneur holding leadership positions in both non- and for-profit organizations. Today, Katara is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces where all Black, Indigenous, Women of Color (BIWOC) belong. As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE. Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastWhere to find Kea on social media and join the mental health conversation?

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