Anxiety is the response of the body under threat. A new way to look at anxiety and our the relationship between our body and mind.

Exhale

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

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Exhale

Exhale