In Today's episode we have Casey-Michelle in the House. Gracing us with her perspective on Breath-work. We get into the use of breath work, some dynamics and why its so important. Did you know that most of us are not breathing correctly? Join us, as we give intention and awareness to our breath especially the exhale. Let us restore our nervous system and break through the power that lives inside of us.

We use this practice every day. Why not learn more!

to learn more visit Casey Michelle at:

Youtube: https://www.youtube.com/channel/UCa-3X7C9mSn5VnB5rpKRW8Q

Instagram: https://www.instagram.com/_caseymichelle_/?hl=en

Facebook: https://www.facebook.com/breathewithcaseymichelle/

The Exhale website: http://casey-michelle.com/aboutme

As always find us at @Houseofperspectivepodcast.

If you would like to join us with a unique perspective email us: [email protected]