After a traumatic event as a child Regina struggled with her relationships, depression and anxiety. She felt rejected, betrayed, unprotected, and captive to hurt and pain. After a lot of work on herself she has changed her distorted thinking and is living life to the fullest.   
Follow Regina: 
<a href="//www.reginachall.com ">www.reginachall.com </a>
<a href="https://www.facebook.com/enlightenheartservices ">https://www.facebook.com/enlightenheartservices </a>
<a href="https://www.instagram.com/enlightenhearts/">https://www.instagram.com/enlightenhearts/</a>

After a traumatic event as a child Regina struggled with her relationships, depression and anxiety. She felt rejected, betrayed, unprotected, and captive to hurt and pain. After a lot of work on herself she has changed her distorted thinking and is living life to the fullest. Follow Regina: www.reginachall.com https://www.facebook.com/enlightenheartservices https://www.instagram.com/enlightenhearts/

After a traumatic event as a child Regina struggled with her relationships, depression and anxiety. She felt rejected, betrayed, unprotected, and captive to hurt and pain. After a lot of work on herself she has changed her distorted thinking and is living life to the fullest. &nbsp;&nbsp;
Follow Regina:&nbsp;
<a href="//www.reginachall.com " rel="noopener noreferrer">www.reginachall.com&nbsp;</a>
<a href="https://www.facebook.com/enlightenheartservices " rel="noopener noreferrer">https://www.facebook.com/enlightenheartservices&nbsp;</a>
<a href="https://www.instagram.com/enlightenhearts/" rel="noopener noreferrer">https://www.instagram.com/enlightenhearts/</a>

Exhale - Regina Hall - PTSD

Feeling alone is one of the worst feelings in the world. We tackle difficult topics (mental illness, neurodiversity) while keeping the discussion light. Through conversation, we share truths about difficulties and strategies to cope, uplifting each other through honesty.

The conversation is about the guest's personal journey.

Education

Self-Improvement

Feeling alone is one of the worst feelings in the world. We tackle difficult topics (mental illness, neurodiversity) while keeping the discussion light. Through conversation, we share truths about difficulties and strategies to cope, uplifting each other through honesty. The conversation is about the guest's personal journey.

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Exhale - Regina Hall - PTSD

Exhale - Regina Hall - PTSD