A gentle evening meditation to help you relax your body, calm your mind, and let go of the day.

Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest.

Perfect before bed or anytime you need to quiet your mind and drift into peace.

For a mindful movement experience on this same theme, head to The Healing Mile for a companion walking meditation.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie