In this podcast I detail another technique for accessing the subconscious and mining the wealth of memories  and emotions that reside there.   

Breathing.  Yes, breathing.  Featuring New York based voice, breath and Alexander Technique coach Jean McClelland and psychologist and author Dr. John Arden this episode details the art and science of using the breath to reduce anxiety, access the subconscious and increase creativity.  The breath and its relationship to the subconscious is the foundation of meditation, a tool of psychotherapy, and an integral part of the performing arts.

The subconscious is an important part any artistic and psychological practice because the conscious brain can only hold 6 or 7 pieces of information at one time whereas your subconscious brain holds a lifetime of memories, emotions and behaviors.   Accessing the subconscious increases self-knowledge and gives one more options for solving any given challenge.