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You’re not just tired—you’re carrying too much.

In Episode 4 of Embodied Living, we dive into the deep exhaustion that doesn’t come from lack of sleep… but from overgiving, overfunctioning, and constantly bracing yourself for the next emotional hit.

I share my own journey of invisible burnout—how I wore “strong woman” like armor and how embodiment helped me finally put it down.

✨ In this episode:

• We explore what emotional fatigue really is

• The nervous system’s connection to fawning and burnout

• And how to come back to your body with rest that restores

This is your permission to stop. To soften. To be held by your breath instead of your to-do list.

You don’t have to earn rest. You just have to remember you’re worthy of it.

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