Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.

Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt.

You’ll learn:
🧠 Why perfectionism keeps you tired, and joy feels far away 

🔇 How to spot + quiet your inner critic (a script you can use immediately)

😴 What “true rest” is (and why scrolling/TV doesn’t refill you)

🧱 How to set boundaries without spiraling or overexplaining

🚫 Why “No is a complete sentence” can change your life this week

** The FREE Kindle version of Susan's book Good Enough is Your Superpower will be available on February 10 and 11, 2026.  **

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠

👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠