Liz Teaches Meditation

Exhausted? Pause and practice self-care

Listen Later

This month we honor the importance of self-care as we celebrate self-care day on July 24th and make it self-care month! Pausing will bring you more connection, clarity and calm. Pausing is the ultimate self-care strategy and meditating strengthens our ability to pause.

Key Takeaways :

  • Knowing when we need to pause is critical.
  • Some hints that you need to pause are irritation, stress, overwhelm, too much energy or too little energy.
  • Once you acknowledge that a pause is needed, either take one round of breath or feel your feet on the floor or place a hand on your body and feel your aliveness.
  • Practicing pausing after the mind has wandered in meditation will strengthen your ability to practice pausing during your day.


    • Welcome to ⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.


    Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!

    In 1-on-1 coaching you will :

    • Make life shifts
    • Develop self trust
    • Feel more connected to yourself
    • Feel healthier and more capable of self-care

      • Learn more ⁠⁠here⁠⁠ and contact me at [email protected] to apply to partner.


      Connect with me :

      ⁠⁠⁠⁠Website⁠⁠⁠⁠

      ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

      ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 


      Subscribe, Share and Review :

      I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

      Visit ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ to review the podcast.


      Thank you for meditating!

      ...more
      View all episodesView all episodes
      Download on the App Store
      Liz Teaches MeditationBy Liz Frydman | Wellness Coach