There was a phrase in Chapter 6 of Exodus that really made us pause. The “broken spirits” of the Israelites caused them to not be able to listen to Moses when he spoke the promises of God to them. The generations of slavery had left their spirits broken. Marri and Lindsay unpack this beat-down posture of the Israelites and how we can speak compassion to the broken-spirited in our own circle.

Mindfulness Practice: Loving Kindness Meditation