This week we discuss exogenous ketones and share an update on traveling with Keto. This week’s weight loss was 5.5 pounds for a total of 138.5 pounds lost.

Exogenous Ketones Explained

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

Share Exogenous Ketones Explained

Sign up to save your podcasts

Exogenous Ketones Explained

Exogenous Ketones Explained