Anxiety and depression are common with loss of a loved one or chronic disease. Learn tips on how to find the exercise right for you, set realistic goals, and enjoy the process.

David Gillett talks about the studies that show definite benefits of exercise. He shared in several episodes and blogs about the sudden death of his wife, and told how exercise was a "lifeboat" to cope with the grief and gap in his life. Listen to how it can help you and where to begin.

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