Episode 37: Expanding and Healing Through Playfulness

It's hard for us to receive and to heal when we are in a space of trying to control the outcome. In this episode, we explore the energy of playfulness, and how it helps us to shift and open our energy for expansion and transformation to take place. 

Most of us might intellectually understand that play is important to invite into our lives, and yet most of us still struggle to integrate this beautiful and powerful energy. 

In this episode we dive into:

-the interconnection between play, joy and flow and how this ignites your business and life

-common barriers to feeling safe to access states of play and how to work with these parts of you

-how shame shows up as it relates to play and what to do about it

-how play and curiosity work together to get you unstuck

and so much more!!

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