In this episode, Nicole explores an important antidote to anxiety: expanding our imaginations. She explores how we can understand anxiety as being stuck in a very small world out of which we must break out so we can enter our real, vast and mysterious world.

Book recommendations:

- You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships by Richard Schwartz - Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts by Gerry Ken Crete - Personal Prayer: A Guide for Receiving the Father's Love by Boniface Hicks and Thomas Acklin - My Peace I Give You: Healing Sexual Wounds with the Help of the Saints by Dawn Eden