🔥 When life feels overwhelming, expansion is the key.

In this guided meditation episode, we explore how our breath, body sensations, and thoughts expand and contract—just like our experiences. By tuning into these patterns, we cultivate awareness, stillness, and the ability to shift our energy rather than being trapped by it. 🌿

What You’ll Experience in This Episode:

✔️ Breathwork to expand your capacity

✔️ Sensory awareness to deepen presence

✔️ Thought exploration to break rigid patterns

✔️ A powerful metaphor about resilience & renewal

🧘 “Stillness isn’t emptiness—it’s where transformation begins.”

Time-Stamped Breakdown:

* 00:00:08 - 00:00:48 — Introduction & Podcast Overview

* 00:01:07 - 00:03:12 — Recap of the Meditation Structure

* 00:03:12 - 00:10:49 — Breath Awareness & Expansion Practice

* 00:10:49 - 00:18:05 — Body Sensation Awareness & Expansion

* 00:18:05 - 00:25:44 — Thought Expansion & Reversal Exercise

* 00:25:44 - 00:30:06 — Finding Stillness & The Log Pole Pine Metaphor

* 00:30:06 - 00:32:16 — Closing Reflections & Call to Action

What sensations stood out the most in your body, and how did they change as you focused on them?

What does stillness feel like for you? How does it contrast with movement?

How do you typically react to discomfort in my body or mind? Did this meditation shift your response?

How can you bring a sense of stillness into the moments of your day that feel most chaotic?

Follow me on all the socials

* Substack

* Website

* Instagram

* Facebook

* YouTube

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com