Today, we will relax our bodies and let our thoughts pass away. As we focus on the silence between our thoughts we come back to being the resting peace we are looking for. Recharging our energy and focus so we can continue our day as the best possible self. 
Feel free to lay down during this meditation if you want to.

Today, we will relax our bodies and let our thoughts pass away. As we focus on the silence between our thoughts we come back to being the resting peace we are looking for. Recharging our energy and focus so we can continue our day as the best possible self. Feel free to lay down during this meditation if you want to.

Today, we will relax our bodies and let our thoughts pass away. As we focus on the silence between our thoughts we come back to being the resting peace we are looking for. Recharging our energy and focus so we can continue our day as the best possible self.&nbsp;
Feel free to lay down during this meditation if you want to.

Expanding Your Awareness Of The Present

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Expanding Your Awareness Of The Present

Expanding Your Awareness Of The Present