elieve it or not there is actually an entire world out there! For a lot of people the only world they know is just their neighborhood. Today Kathy and Jason are here to share some stories of their travels around the world, and to share the benefits that travel can have for other people. So where have you gone to? Where do you want to visit next? and if you haven't got the means to travel internationally, stay tuned to hear a little tip for how you can experience various cultures of the world without having to go too far!

E205 Expanding Your Consciousness with Travel

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. 

(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

Alternative Health

Health

Nutrition

Health & Fitness

Have you ever received great inspiration in odd places: the shower, the toilet, the beach? In this episode we discuss where we have received some of our best ideas and why allowing, surrendering and asking the right questions and then letting the universe work its magic is usually the way to receive your greatest downloads.

E241 When Do You Get Good Ideas?

Do you have a favorite literary character? Someone you respect and admire whether fictional or factional? In this episode we talk about two of ours and transport you to Arthurian England and a dirty old man, to see what we can learn about embracing and embodying these sometimes alter-egos to help us be more authentic and powerful to create the like we want and unlock your true potential.

E240 What Literary Character Would You Be?

We are joined by two-time cancer surviver Valerie Anne Burns, who is not only a survivor but a woman who have reinvented herself over and over again. Do you want a change in your life, or need a little courage to get through? Then listen to this episode where she shares about finding a purpose, appreciating beauty, hummingbirds, the gift of autopilot, the healing power of color... and so much more. Reach out to Valerie at: https://www.valerieanneburns.com/ Valerie Anne Burns has always been enthusiastic about great stories and writing. She is excited about her upcoming memoir, "Caution: Mermaid Crossing, Voyages of a Motherless Daughter."  Experience her personal blogs, mermaid magic, find information about her book and samples of her published work, color workshop, a detailed bio, and more.

E234 Find the Moments of Beauty with Valerie Anne Burns

Complexity usually comes with the expensive price tag of worry and anxiety. What would happen if you simplified your life? Would you feel more peace, joy, and happiness? In this episode we share some examples of how more, and more complication is usually not your best option. And what can happen when you start making little steps to live simply. Most people want a complex checklist of things to do, when often it is the simple that is most powerful.

E233 It's Really That Simple

Can you accept what is, and be present in the moment? Are you judging and calling things good or bad, instead of saying "we'll see?" "When people see things as beautiful, other things become ugly. When people see some things as good, other things become bad." Lao Tzu. Can you withhold judgement and be grateful for the unanswered prayers and choices you've made that have gotten you to where you are today. Maybe that broken leg, bad relationship, person you never got to date, etc... was a necessary part of you becoming who you are today.

E205 Expanding Your Consciousness with Travel

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