Coaching for the full shine of your light. I help you walk the path of your authentic life⁠⁠⁠.💛

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Hi dear one, welcome to our sacred space to practice this transformative meditation designed to help you recognize the boundaries of your "inner container."

When we hit these boundaries, we often experience judgment, inner resistance, fear, or the feeling of "not being enough." This meditation recognizes and respects these signals in love and compassion, and, through a microdosing strategy, we safely stretch our capacity to hold even our most ambitious dreams.

Journaling Questions

With your journal to ground your insights after this meditation:

✨ The Dearm: What specific dream showed up for you today during the candle visualization?

✨ The boundary: What judgment or "I am" definition did you recognize as a limit to your container, or what you felt as “not enough”?

✨ The Microdose: What is one small action or experiment you can run this week that feels safe and compassionate?

Key Affirmations

"I’m sorry. Please forgive me. I love you, dear heart. You show my path clear and bright."

"I am safe to take this step. Thank you!"

Staying in Touch:

If you enjoyed this episode, please share it with a friend. For more support on your journey of inner leadership, visit https://www.afsanehasaei.com/

Love and Prayer, 🕊️

Afi