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Explore the theme of expansion through the breath by making room in your heart and mind so you can take up space in the world. Includes:

• Introduction about expansion
• 20 minutes of guided 3-part breathwork with brief breath holds
• Expansion poem 

Recommended for those who have done 3-part active breathing before or are familiar with the practice. 

Possible side effects include: Numbness in the hands, fingers or toes, claw-like hands (tetany), light headedness, yawning or dry mouth, hot or cold body temperature, restriction or pain in parts of the body