Today's solo episode is all about the sticky, hard, uncomfortable period of contraction that occurs right before expansion; if you're on your manifestation journey or a self-growth journey this episode is for you!


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Expansion & Contraction 

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

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Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. 


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savasana

Today's episode is inspired by the quote "your life is only as good as your mindset". In this episode Shayla is breaking this quote down (and sharing her opinion on the deeper meaning with a broader perspective), sharing ways for you to cultivate a more positive mindset, as well as why leaning into optimism will better your life in more ways than one. 


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Connect with Shayla✨ 
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Website: www.shaylaquinn.com 
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Learn more about TYIL Program ✨ 

YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET

Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being crossed, and how to set healthy boundaries. 


Connect with Shayla✨ 
Instagram: @shaylaquinn 
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Website: www.shaylaquinn.com 
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Learn more about TYIL Program ✨ 

boundaries boundaries boundaries

How do you know if what you desire to manifest is truly meant for you? In today's episode Shayla is deep diving into this question, and sharing actionable steps and tips for you to guide you through knowing whether or not what you're manifesting is truly aligned with you and meant for you. 

Connect with Shayla✨ 
Instagram: @shaylaquinn 
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TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

Are you manifesting something that isn't meant for you?!

In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other.  

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

Expansion & Contraction

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