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Expansive Series : Expanding Beyond Your Bubble with Nervous System Regulation
In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it.
Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to expand.
That’s why learning how to regulate your nervous system is a key to expansion.
Today we’ll talk about how to support your nervous system so that you can expand in a sustainable way. Erin will share her own nervous system regulation techniques, and she’ll take you inside of her attempt to move beyond her nervous system’s sense of safety as she tries something new.
The Expansive series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode.
Connect with Erin:
Instagram
Website
Support Our Sponsors:
WARBY PARKER - Buy 1 pair of glasses and get 20% off any additional pairs at www.warbyparker.com/erin
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Erin Treloar, Podcast NationIn Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it.
Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to expand.
That’s why learning how to regulate your nervous system is a key to expansion.
Today we’ll talk about how to support your nervous system so that you can expand in a sustainable way. Erin will share her own nervous system regulation techniques, and she’ll take you inside of her attempt to move beyond her nervous system’s sense of safety as she tries something new.
The Expansive series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode.
Connect with Erin:
Instagram
Website
Support Our Sponsors:
WARBY PARKER - Buy 1 pair of glasses and get 20% off any additional pairs at www.warbyparker.com/erin
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.