This week we talk to a Kirsty vetted and approved expert on Expat Anxiety. Ryan explains to Kirsty what anxiety is and talks about how and why expats experience anxiety and offers some suggestions on how to deal with it.

We think you will love what Ryan has to say and if you are like Nikki and Kirsty you may have some more questions for him. If that is the case please shoot us a message with a question for Ryan, either using the Speakpipe link on our website or via email [email protected] and we will ensure your message gets asked.

The Wim Hof video suggested for breathing technique

Join us on the socials @TwoFatExpats #twofatexpats #TFEanxiety

Our Favourite Things

Kirsty – Years and Years Hulu, SBS, Amazon Prime, HBO. Jack Irish Netflix

Nikki – Why Women Kill CBS, Netflix and of course Modern Love and the Dolly podcast as recommended by Kirsty previously.