Alright, so there are a gazillion things you could do to make sure you have a really good training session… 

But for now, I want to focus on these 5 important tips that prime you for training, prevent injury, and get more done in less time. No one wants to spend 2 hours in the gym every day… Okay, well I do, but that’s different.

So… If you want to know how to make your workout super EFFECTIVE, listen up buttercup and use these 5 tips!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

Special guest Jazmin Greenhill joins us today to discuss Expat Kid Life. Including working out on holidays, goals and dreams. PLUS, how YOU can create healthy habits for you and your kids.

No kids? That’s cool, you still need this episode for your holiday balance. And that Jaz kid is kinda funny too!

Have a listen and enjoy the show,

Coach Kara and her Faithful Sidekick Criggy

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout-outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby

At 72 years old, Donna is a champion in the K2Fit Challenge and living her best and fittest life!

Donna only started weight training at 49 years old… 

Coach Kara was Donna’s personal trainer before the K2Fit Challenge existed. During that time reaching back into the early 2000s, Donna credits Coach Kara with helping her get on a regular program that benefited her fitness level. 

“K2Fit has revolutionised the whole concept of personal training,” Donna explained. 

Most of us probably think in-person is always better, but Donna had tried both and preferred the new flipped method of meeting with Coach Kara. She believed it was more holistic than the one-to-one in-person training sessions. 

“When I joined my first K2Fit Challenge, I thought it was so cool to come full circle. Here I was back in Guangzhou and working with Kara again, but this time it was so much better. I had a dietary goal (learn how to eat clean and stick with it), a weight goal (lose 15 pounds and keep it off) and a fitness goal (build muscle, lose fat, increase stamina).”

Check out her amazing story and start your own fitness journey today!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout-outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

Misty lost 77 pounds, changed her life and kept it off since! She made the decision to take her power and live her healthiest and fittest life. Now she’s a health and wellness coach inspiring others to do the same!

Misty had tried to lose weight before. But like many people, she had set the bar way too high at first and expected too much of herself all at once. Until she set the simple steps and changed her life. For the long term!

With the steps we talk about in this episode, you can learn how to lose weight and avoid the pitfalls and traps that many do when trying to overhaul your life. Utilise these steps and you’ll be set and on your way to your own Ultimate YOU!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

“He was good, give him a treat.”

“Don’t worry, they’re just kids, they’ll burn it off.”

Common phrases you’ve probably heard or used. But what happens when we create these behaviours and habits in our kids and how does that affect them for life?

Find out here!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

Life from China, to the UK and now to Indonesia, our Expat Fit Kid talks about sports, schools, and training in the gym. He may call out for help a few times, just ignore that bit and enjoy the banter. 

Thanks to our special guest Kable for joining!

Coach Kara and her Faithful Sidekick Criggy

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

It’s our 10th year of online coaching and after 20 years of coaching, I’m finally releasing my first book YAY!

I became a coach to help impact the lives of people around me, to help them feel good, feel confident, and feel amazing in their bodies.

After coaching 1:1 personal training, then bootcamps, we started the K2Fit Challenge and now we can impact 100’s, if not, thousands of people at one time! 

Which is why I wrote this book. And giving it away for FREEEEEEEE.

Want an ever bigger edge and way to hit your goals?… Well joining www.k2fitchallenge.com gives you an advantage.

You get community support and K2Fit Coaches and Captains to help you day-to-day!

We want to help as many people as possible to be the ultimate them. Which is why the book is free. Get ready, it’s coming! Click the link and get on the list so you’re first to get it https://mailchi.mp/k2fit/k2fitfirstbook.

Coach Kara and her Faithful Sidekick Criggy

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

For $100 off your next K2Fit Challenge, go to www.k2fitchallenge.com and use Promo Code: K2Fit100

There’s so much confusion about “burning” body fat and what it means for the body. Is it a thing?

What is the difference between excess body fat and losing weight?

Want to look and feel your best?

Get to know your body using these tools to guide you and check your progress.

Coach Kara and her Faithful Sidekick Criggy

Follow us on instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call

Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

We have some super exciting news… but you have to listen in to get it!

In this episode we talk about achieving goals through reflection.

Are you acknowledging your “wins” in your fitness journey? What does that look like…

Is it the scale?

Is it the mirror?

Or is it way more than what you just see?

K2Fit365 Personal Coaching. Do you have the right plan for you?

Don’t forget to join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

With over 20 years coaching, 6000+ people transformed and over 70,000 lbs lost, Coach Kara and the K2Fit Challenge know how to get YOU results.

Please check us out and rate us - 5 stars! ⭐⭐⭐⭐⭐

We hope you enjoy it!

Coach Kara and her Faithful Sidekick Criggy

Instagram: kara.wutzke

TEDx Talk: https://youtu.be/QkHXwg2PcfA

YouTube: KaraWutzke

WeChat: Wutzke

Facebook: https://www.facebook.com/groups/K2Fit

Twitter: KaraWutzke

WeChat Official Account: K2FitChallenge

Web: www.k2fit365.com 

Kudos shout outs:

Host: Kara Wutzke

Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

In this episode we recap the last year and what the heck went down.

Why we went AWOL…

Where we went…

How we are…

Who took the cookie from the cookie jar…

Oh and some fitness stuff!

BOOM! We’re doin it!

We are back, baby!!

Don’t forget to join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

With over 20 years of coaching, 6000+ people transformed and over 70,000 lbs lost, Coach Kara and the K2Fit Challenge know how to get YOU results.

Please check us out and rate us - 5 stars! ⭐️⭐️⭐️⭐️⭐️

We hope you enjoy!

Coach Kara and her Faithful Sidekick Criggy

Instagram: kara.wutzke

TEDx Talk: https://youtu.be/QkHXwg2PcfA

YouTube: KaraWutzke

WeChat: Wutzke

Facebook: https://www.facebook.com/groups/K2Fit

Twitter: KaraWutzke

WeChat Official Account: K2FitChallenge

Web: www.k2fit365.com 

Kudos shout outs:

Host: Kara Wutzke

Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza