We'd like thank Zack Hemsey for graciously offering the use of his music for this podcast; you can find his music here: http://music.zackhemsey.com

Ben and Kenny start off the show by talking about expections and what that means to both of them.  At 16:45 Sifu organizes the thoughts of the first part into a cohesive explanation of how expectations limit and defeat us.  Sifu goes into what it means to have no expectations and what steps to take to continue to develop the self.